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#IMAGE OF UNDERHAND THROW HOW TO#

Add 10 everyday until you do 100 tosses on your own at home. Use this formula to start instilling the correct muscle memory for your toss. in front of your serving shoulder with your elbow above the level of your ear.…and not outside of your body line. If your toss is in the right place then you should be contacting the ball. If your toss is making you do or add unnecessary body movements then you need to fix it. For the standing float serve you want to start in a balanced position and you want to finish in a balanced position. If you are.then your toss is throwing you off balance. you are bringing your serving arm across your body to try and contact the ball. you are leaning over to one side to contact the ball or. With this little formula you can check yourself. One foot in front of your front foot …gives you a specific target area to place your ball that’s in the path of your serving arm when you bring it around to contact the ball. Two feet up in the air …gives you time to rotate your hips and arm to the ball….

…two feet up in the air and one foot in front of your front foot. If you have a problem with your serve, one of the first places to look.is your toss. You have to learn to toss the same way, …the same height, putting the ball in the same spot…every single time.

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#IMAGE OF UNDERHAND THROW HOW TO#

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